About Sand and Stone Therapy
Learn more about Sand and Stone Therapy and discover how our trauma-informed and
compassionate approach can help you rediscover your authentic self.
My philosophy
At Sand and Stone Therapy, my work is rooted in trauma-informed care, and I am deeply committed to fostering genuine, trusting therapeutic relationships. As a Registered Psychotherapist (Qualifying) and Certified Addictions Counsellor, with specialized training as a Certified Clinical Trauma Professional and certification in EMDR, I believe healing involves the whole person. Emotional, mental, physical, and psychological experiences are interconnected, and therapy offers a space to explore these layers safely.
My approach
Clients often describe me as grounded, warm, and attuned. I approach therapy with curiosity, compassion, and respect, recognizing that each person is the expert of their own life. Through careful listening and collaborative goal-setting, I support clients in developing insight, resilience, self-advocacy, and a renewed sense of agency. I strive to help clients move toward resolution of pain by cultivating confidence, empowerment, and self-compassion, allowing space to rediscover their authentic selves and embrace the full experience of being human.
Therapy with me
Therapy with me is a collaborative and supportive experience, designed to meet you where you are and honor your unique journey. Sessions are client-led, recognizing that you are the expert of your own life. Together, we explore the challenges and patterns that affect your emotional well-being, relationships, and sense of self, while focusing on your strengths, goals, and desired outcomes.
My goal is to create a safe, non-judgmental space where you can feel seen, understood, and empowered to develop resilience, self-compassion, and practical tools for navigating life’s challenges. Therapy with me is about fostering insight, building skills, and supporting meaningful change at a pace that feels right for you. It is a privilege to accompany clients on their journey toward growth and healing.
"The quality of relationship you have with yourself, will determine the quality of every other relationship you have."
- Ray Antao